masters-orleans Chapter 436 The first opponent!
Chapter 436 The first opponent!
Chapter 436 The first opponent!
The next day, that is, July 7, the training camp officially started!
6:[-] am.
In fact, Yi Jianlian still gave them face. According to his previous habits, he still went to bed after 5 o'clock?Are you kidding me!
Even Kobe got up at 4 o'clock, are you better than Kobe?
However, considering that he couldn't give them a hard time as soon as he came up, Yi Jianlian was still a lot more relaxed.
In the huge training hall, apart from Yi Jianlian and the participating national team players, Dayao also arrived at the scene early.
Yi Jianlian stood in front of them and said solemnly:
"I don't have any other requirements. As long as you do what I say, everything will be fine. If not, don't blame me for being rude!"
"And the last time I ask you, who wants to quit? This is your last chance!"
Everyone shook their heads, but no one left.
Yi Jianlian nodded in satisfaction, and looked around:
"Then start, warm up, start!"
"."
"."
Chinese people seem to pay little attention to the necessity of warm-up exercises.
Before training, effective warm-up exercises can prevent accidental injuries during high-intensity training later.
[-]. Run back after stretching
[-]. Standing calf raise for strength training
[-]. The sideways vertical jump of jumping training
[-]. Decomposition of speed training
[-]. Flexibility training: bouncing the ball
[-]. Throwing a medicine ball for explosive training
[-]. Hook toes for flexibility training.
In Yi Jianlian's eyes, there were not many training contents on the first day, only 7 items.
The main reason is that he can't use all the time of these players. After all, there are tactics, shooting, running positions, various trainings, and physical fitness is only one of them.
On the first day, everyone gritted their teeth and persevered, and even roughly participated in it.
However, it can be clearly seen that he is already a little bit powerless. The boy who chased the wind in the past can no longer run anymore.
Under the double persuasion of Yi Jianlian and Dayao, he roughly gave up the idea of training with these people.
However, he still stayed on the sidelines. If others did more, he would do less. Anyway, he was not idle.
The next day was the same training.
Day two, day four.
For four consecutive days, it was the same training content. ,
This also made everyone get used to this training method.
On the fifth day, Yi Jianlian began to change and began to conduct targeted training for individuals.
For example, Zhou Qi is strength, and Guo Ailun is basic confrontation.
Yi Jianlian's roar kept ringing in the training hall:
"Zhou Qi, you haven't eaten? Huh? Such a small tire can't move? What are you doing?"
The training method given to Zhou Qi is the famous "tire training method"!
But what Zhou Qi now uses is almost a 20-inch "small tire".
Zhou Qi: "MMP!"
If you come here, I won’t kill you. 20 inches are also called small tires?
As if to prove that this is really a small tire, Yi Jianlian went up and ran away dragging the tire!
It was really running, very fast!
It seems that this 20-inch tire is like a piece of waste paper in Yi Jianlian's hands, and it has no effect at all.
Perverted!
This fucking is perverted!
They have also heard that Yi Jianlian's strength is very abnormal, even in the superhuman NBA, he is the number one and has no opponents, but they have not had any intuitive impression until today.
"I have seen it. It is really not easy for Brother Lian to gain a foothold in the NBA."
"This tire is not fake, is it?"
Zhou Qi's face turned black:
"MMP, come here, come on, what do you think is fake? If it's fake, come and try!"
Zhou Qi's strength is too weak, he can drag, but even if he is killed, he can't drag and run like Yi Jianlian!
Yi Jianlian couldn't get enough of dragging, and even lifted the tire from the ground, hugged his hands around his waist, without saying a word, stepped on the accelerator, even faster than before!
"This shit is unreasonable! This power is simply a bug!"
Coach Deng Huade was here today, but the scene in front of him made his eyes cramp.
He also claims to be a well-informed person, and he has seen the "drag tire" training method, but this is the first time he has seen it like this!
In the hands of Yi Jianlian, it seems that it is not a tire, but a hula hoop
After this incident, I don't know if everyone was stimulated or what, the training was much harder than usual, and everyone's eyes were wide open, looking like they were going to eat people.
However, time passed quickly, and it seemed that the day of the competition on August 8 had already arrived.
As a member of the coaching staff, Yi Jianlian will go with him, but unlike the rules in the NBA, only the head coach can move freely on the sidelines, and everyone else, no matter who they are, must be behind the baffle .
2013 Men's Basketball Asian Championships.
亚洲篮联官网2013年1月11日宣布，考虑到黎巴嫩国内紧张的局势，亚篮联执行委员会正式决定将第27届男篮亚锦赛的举办地由黎巴嫩首都贝鲁特改至菲律宾首都马尼拉。不过虽然更换了举办地，但第27届男篮亚锦赛的比赛时间不会变更，依旧是2013年8月1日到8月11日。
the Philippines.
Yi Jianlian is also planning to come here for his Asian tour this year, but there is no arrangement due to the rush of time.
The Chinese men's basketball team is divided into Group C. The opponents in the same group are Iran, South Korea and Malaysia.
The strength of the four teams in this group should not be underestimated, but the most competitive Chinese team, Yi Jianlian, is not on the squad, but has served as a physical coach.
When the people of the Republic of Korea knew the news, they were almost not happy.
Regarding Yi Jianlian's fear, they are probably ranked first on the same level as Japan.
This is not only because of Yi Jianlian's title and the fact that the Chinese team reached the Olympic finals last year, but also because of Yi Jianlian's Asian tour that just ended.
After this trip to Asia, Yi Jianlian's "cruelty" has been spread all over the world. They are afraid that Yi Jianlian will suddenly appear in the Chinese men's basketball roster. In this situation, I would rather not participate in the competition than protest to the end!
But in the end Yi Jianlian did not appear in the squad, but became a physical coach.
On the spot, the people of the Republic of Korea started to celebrate with singing and dancing.
Without Yi Jianlian, what are the rest of the Chinese men's basketball team?
Everything is out of their eyes!
They are ready now, how to publicize after winning the Chinese team.
Well, let’s just say that Yi Jianlian was too timid to meet them, that’s why he didn’t participate.
However, will the situation really go as they expected?
On August 8, at 1:17 pm, the Chinese men's basketball team ushered in their first opponent in this World Championship.
Korean team!
(End of this chapter)